riding⏱ 10 min
Basic Position & Posture
Learn a balanced riding position step-by-step: eyes, shoulders, hands, and heels.
Steps to Follow
1
Look up and ahead (not at the horse’s neck).
✓
Eyes up.
2
Sit tall: ear–shoulder–hip–heel line (ask your instructor to check).
✓
I feel stacked and balanced.
3
Hands quiet, thumbs on top, with soft elbows.
✓
Hands don’t bounce.
4
Heels down gently (don’t force them).
✓
Ankles feel soft.
5
Breathe and relax your shoulders.
✓
I can breathe calmly.